BIA Training, introducing fitness and well-being
Train where it matters: tap the muscles you want, sync to Apple Watch, breathe better, and get to work.
Introducing Bia.Training
Expert Training Solutions
BIA Training suite of apps makes strength, focus, and recovery feel effortless.
Tap the muscles you want to train, instantly build a plan, and sync it to Apple Watch. Each session runs smoothly—with reps, sets, and next-up cues—so you stay in the zone. Between lifts or on recovery days, use the built-in breathing routine: four rounds of deep breaths and timed holds that calm the mind and boost endurance. Your recent sessions are captured in a clean history view to keep momentum going.