Available on Apple App Store

Tap the muscles you want to train, instantly build a plan, and sync it to Apple Watch. Each session runs smoothly—with reps, sets, and next-up cues—so you stay in the zone. Between lifts or on recovery days, use the built-in breathing routine: four rounds of deep breaths and timed holds that calm the mind and boost endurance. Your recent sessions are captured in a clean history view to keep momentum going.

• Tap-to-plan muscle map

Choose FRONT/BACK, tap a zone (once, twice, or three times), and generate a targeted workout in seconds.

• Instant Apple Watch sync

Your plan—sets, reps, and exercise prompts—moves to your wrist so you can train phone-free.

• Smooth in-workout flow

Rep presets, clear buttons, and a simple timer keep you moving without breaking focus.

• Four-round breathing

Guided cycles of deep breaths and timed holds—tap to end a hold and track your progress round by round.

• Clean history

A quick visual of recent days to spot streaks and celebrate consistency.

• Designed for speed

Bold, high-contrast UI that looks great in the gym and gets out of your way.