Your Body, Your Workout, Your Way

Create personal targets and let BIA update your progress from water intake, workouts and sessions recorded elsewhere in the app. 

Compare energy, track your meals and macros, compare logged food with active energy all from one photo.  

Log drinks, set a daily target and review your intake over time.

Select muscle zones, choose how many workout cards you want for each area, then build a guided workout for your iphone or Apple watch. 

Select body zones, choose how many stretch cards you want for each area, then build a guided flexibility plan for your iphone or Apple watch. 

Choose a guided full body sweat plan that fits your time.

Build reusable high intensity interval timers with optional warm up and cool down phases, run them on your iphone or alongside your Apple watch.

Choose from four guided breathwork exercises designed to help you reset, refocus, and feel your best.