Your Body, Your Workout, Your Way

BIA Female is a fitness and wellbeing app designed to make strength training, flexibility, cardio and recovery simple and easy to follow. 

Users can select specific areas of the body they want to train and generate targeted workouts from more than 60 workout cards. The app also includes 40+ stretching exercises, guided HIIT workouts and timers, breathing exercises food / water tracking and workout history. 

A key feature is Apple watch integration, allowing workouts to be sent directly to the watch so users can follow sets, reps and prompts without needing to use their phone during training.

BIA Female also helps users monitor consistency through workout history, Apple Health activity integration and a 14 day interactive body heat map, which visually shows which areas of the body have recently been trained or stretched. 

Overall, the app combines strength, flexibility, HIIT, cardio, tracking food, hydration, breath work and recovery into one streamlined fitness platform aimed at helping women train consistently and track their progress. 

• Tap-to-plan muscle map

Choose front/back, tap a zone once, twice, or three times for intensity, and generate a targeted workout in seconds.

• Instant Apple watch sync

Your plan—sets, reps, and exercise prompts, moves to your wrist so you can train phone-free.

• Create flex plan, workout flow

Choose front / back stretch workout plans rep presets, clear buttons, and a simple timer keep you moving without breaking focus.

• Four-round breathing

Guided cycles of deep breaths and timed holds, tap to end a hold and track your progress round by round.

•      HIIT

Choose a guided full body video workout that fits your available time, from a five minute blast to a full 60 minute session.

•  Set targets 

Create personal activity targets and let BIA update their progress from workouts and sessions recorded elsewhere in the app 

• Heat map and history 

A quick visual of recent days to spot streaks and celebrate consistency

•       HIIT timer 

Build  reusable high intensity timers with optional warm up and cool down phases, then run them on your iphone or alongside your Apple watch 

• Designed for speed 

Effortless to use, a clean, intuitive interface makes every workout quick. to set up and easy to follow 

•       Track your food and hydration 

Track meals, hydration and macronutrients, then compare logged food with active energy. You can log food manually or ask BIA to estimate a meal from a photo