Bia Male makes strength, focus, and recovery feel effortless
BIA Male
Tap the muscles you want to train, instantly build a plan, and sync it to Apple Watch. Each session runs smoothly—with reps, sets, and next-up cues—so you stay in the zone. Between lifts or on recovery days, use the built-in breathing routine: four rounds of deep breaths and timed holds that calm the mind and boost endurance. Your recent sessions are captured in a clean history view to keep momentum going.
Why you'll love it
• Tap-to-plan muscle map
Choose FRONT/BACK, tap a zone (once, twice, or three times), and generate a targeted workout in seconds.
• Instant Apple Watch sync
Your plan—sets, reps, and exercise prompts—moves to your wrist so you can train phone-free.
• Smooth in-workout flow
Rep presets, clear buttons, and a simple timer keep you moving without breaking focus.
• Four-round breathing
Guided cycles of deep breaths and timed holds—tap to end a hold and track your progress round by round.
• Clean history
A quick visual of recent days to spot streaks and celebrate consistency.
• Designed for speed
Bold, high-contrast UI that looks great in the gym and gets out of your way.
Motivation
- Start small, start now. Momentum beats motivation.
- Progress, not perfection. 1% better daily.
- Do it scared. Courage shows up before confidence.
- Your future self is watching, make them proud.
- Discipline is choosing what you want most, not now.
- When it gets hard, you’re getting stronger.
- If you can’t do a lot, do a little. Consistency wins.