Train where it matters: tap the muscles you want, sync to Apple Watch, breathe better, and get to work.

Tap the muscles you want to train, instantly build a plan, and sync it to Apple Watch. Each session runs smoothly—with reps, sets, and next-up cues—so you stay in the zone. Between lifts or on recovery days, use the built-in breathing routine: four rounds of deep breaths and timed holds that calm the mind and boost endurance. Your recent sessions are captured in a clean history view to keep momentum going.

• Tap-to-plan muscle map

Choose FRONT/BACK, tap a zone (once, twice, or three times), and generate a targeted workout in seconds.

• Instant Apple Watch sync

Your plan—sets, reps, and exercise prompts—moves to your wrist so you can train phone-free.

• Smooth in-workout flow

Rep presets, clear buttons, and a simple timer keep you moving without breaking focus.

• Four-round breathing

Guided cycles of deep breaths and timed holds—tap to end a hold and track your progress round by round.

• Clean history

A quick visual of recent days to spot streaks and celebrate consistency.

• Designed for speed

Bold, high-contrast UI that looks great in the gym and gets out of your way.

1. Pick muscles on the FRONT/BACK map (tap intensity = set count).

2. Create Workout to send the plan to Apple Watch.

3. Train with simple cues and a clear timer.

4. Breathe with four guided rounds whenever you need focus or recovery.

5. Check History to keep the streak alive.

Bia.Male for iPhone and Apple Watch—fast to start, easy to stick with, built for results.

Bia.Male is a focused training companion for iPhone and Apple Watch. Build workouts by tapping a live muscle map, send sets straight to your wrist, and finish strong with guided breathing rounds. Clean design, fast flow, zero fuss.

Have questions or comments? We'd love to hear from you! Contact us today and we'll get back to you as soon as possible.