BIA Male
BIA Male is a fitness and wellbeing app designed to make strength training, flexibility, cardio and recovery simple and easy to follow.
Users can select specific areas of the body they want to train and generate targeted workouts from more than 60 workout cards. The app also includes 40+ stretching exercises, HIIT timers, breathing exercises, food and water tracking and workout history.
A key feature is Apple watch integration, allowing workouts to be sent directly to the watch so users can follow sets, reps and prompts without needing to use their phone during training.
BIA Male also helps users monitor consistency through workout history, Apple Health activity integration and a 14 day interactive body heat map, which visually shows which areas of the body have recently been trained or stretched.
Overall, the app combines strength, flexibility, HIIT, tracking food, hydration, breath work and recovery into one streamlined fitness platform aimed at helping men train consistently and track their progress.
